Imagine, that a part of your subconscious mind that
holds 97% of your brain capacity looks like a huge bulldozer. It operates with
emotions. It is powerful but it has been moving in a wrong direction, because
this powerful machine has been driven by a little child.
The child
doesn’t know how else she/he can make you feel good. The little girl/boy tries
to help you the best she/he can, but she/he doesn’t know-how to deal with
anger, fear, anxiety, worry… …she/he doesn’t know how to live your adult life
and make adult choices when it comes to emotions.
That
child is your subconscious mind.
You need
to take control over your bulldozer, take a driver’s seat and show your mind
new healthy, successful ways of making you feel good without reaching out for
food.
There are
three primary pathways to subconscious learning: repetition, association and emotion.
This is how the subconscious mind sorts out
needed information and initiates certain behaviors and habits.
The more
often we experience the same repetitive negative thought\feeling, the more
often we repeat a behavior, the more likely we will continue to repeat it in
the future, as the subconscious mind makes an easy pathway to it.
This is
how we reinforce any habit.
A habit
of looking/thinking/craving for food when you feel sad, upset, angry, worrisome,
lonely, anxious, depressed, stressed, afraid, overwhelmed or bored…. to reward
yourself, to celebrate life…becomes more and more automatic with time.
It is a
part of the nature of your subconscious mind to reject negative thought and
emotion and look for ways to make you feel GOOD.
No one wants
to feel insecure, rejected, unloved, not good enough, doubtful or fearful. You
have trained to avoid negative thoughts\emotions since you were a kid.
Mind got
used to seeing only ONE WAY to MAKE YOU FEEL GOOD- by reaching out to food….
And the more often you repeat this process, the more habitual it becomes.
You are
now using food as a crutch to bring a sense of comfort or satisfaction,
security, safety or feeling of being loved or accepted back in to your
life. Yes, your own mind now is looking
at food as being a source of feeling a GOOD feeling.
You
became an Emotional Eater, because your eating habits are driven by emotions.
Emotional
Eating originates in the subconscious mind. It arises out of the relationship
with food.
But it has nothing to do with the
food.
In the fight between emotion and
will power, emotion always wins.
Your will
power comes from the Conscious mind. The Subconscious mind holds 97% of brain
capacity. This is why will power doesn’t work when it comes to Emotional Eating.
How can you stop this Faulty
Mental Programming?
With Hypnosis you can train your mind to do a better job than it used to
do for you when it comes to food. I have helped more than 10,000 of my clients
stop emotional eating, late night eating, and cravings for unhealthy, fattening
foods. It usually takes one to two sessions to stop late night eating or
cravings.
Once you have
trained your mind to give you real comfort and not a surrogate of fattening,
sugary, salty, greasy foods, you will never need to reach for them again.
When you create congruency between your conscious and your subconscious
mind, you don’t need any effort to eat healthy and stop when you are full.
Hypnosis
takes you back to Conscious Eating by reprogramming your subconscious mind and
letting go of negative feelings and unproductive habits.
Do you know that both Kim Kardashian
and Katherine Middleton both
have successfully used Hypnosis for weight loss?
To your Success,
Irina Benoit
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